320 East Main Street, Riverhead, New York 11901
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Katherine (Kate) Buhler, M.A., (PRY Director) is a yoga instructor certified at the 500-hour Professional Level, in the Kripalu tradition.   Kate's classes can include influences from a variety of other other traditions, including Iyengar, Anusara, Forrest and Vinyasa Flow.  Kate worked in the mental health field for 17 years prior to becoming a yoga instructor. During yoga practice, Kate’s caring and compassionate approach encourages students to challenge themselves while honoring their inner wisdom.
 

Abby Vakay is a Certified Vinyasa Yoga Teacher and Registered Yoga Alliance Teacher. Abby recently received an advanced teaching certificate from Kripalu, with Shiva Rea in Fluid Vinyasa, Wave Motion Within Hatha Yoga.  Inspired by her background of hatha yoga and creative dance, her teaching style encourages students to flow deeply through poses with breath and fluidity: a “movement meditation”.

 

Mary (Dennis) Broidy believes in the transforming power of yoga.  She started on her yoga path as a method of healing from the loss of a family member and the tragedy of 9/11 and to seek relief from “fibromyalgia”.  Having had more than one “wake up” call, Mary made several life changes including leaving her 16- year Wall Street career as Senior Economist and First VP on Merrill Lynch’s trading floor.  Her love of yoga grew and teaching naturally followed.  

Mary is trained in Ashtanga yoga, a deeply purifying asana practice that emphasizes “vinyasa”, the coordination of breath and movement, and has recently received 200 hour certification from Beryl Bender Birch’s Institute of Hard and Soft Yoga.  She has also trained internationally with Lino Miele, Richard Freeman, Sri K. Pattabi Jois, Sharath and Saraswati Ragaswamy.  Mary is also a certified in Sivananda yoga from the International Sivananda Yoga Vedanta Center of Neyyar Dam, India.  Sivananda is a classical hatha yoga that emphasizes relaxation, flexibility of the spine, and incorporates meditation, pranayama, mantra, and chanting in addition to the asana practice.  Her vinyasa classes combine the elements of these two styles.  As a teacher, Mary emphasizes control of the breath and the bandhas, movement of prana, and postures that surrender the ego as a means to unveiling the giant spirit within.  She teaches yoga as a joyful, therapeutic practice and especially believes in the uplifting power of mantra, meditation, and chanting.     

 

Patti Carbone Wellen B.A., A.A.S., KYT., is an Amrit Method Yoga Nidra Facilitator as well as a Kripalu Certified Yoga Instructor and has been teaching on the East End for over 12 years. She embraces the Amrit Method of Yoga for its transformative qualities and its cultivation of conscious awareness and inner stillness. Patti is currently studying Yogic Scripture with Swami Sada Shiva Tirtha, and is learning the deeper practices of Yoga as practiced by Swami Kripalu and Yoga Amrit Desai, both enlightened Kundalini Masters. She delights in teaching and living the heart and depth of Yoga.

Susan (Surya) Semerade

Susan Surya Semerade's spiritual journey began over thirty years ago when she discovered yoga. Inspired by the simplicity of this ancient knowledge she progressed from a serious student of asana practice to her eventual teacher's certification in the Sivananda tradition. Through sacred initiation she was given the name Surya, which means the sun in Sanskrit. Her passion for yoga led her to Ayurveda, the sister of yoga where she subsequently became a Certified Ayurvedic Practitioner from the International Vedic Institute. Surya lives her life in accordance with the wisdom of these two classical philosophies and hopes that through her own actions she can inspire others to experience the true essence of yoga. Surya teaches a gentle yet deep light-hearted practice based on several yogic styles. Surya offers a fun Partner Yoga workshop and a more serious workshop on the Benefits of Yoga as Prevention of Osteoporosis.  In addition Surya is also a massage therapist and offers Thai Yoga Therapy and Shirodhara, a stress-reducing Ayurvedic treatment.

 

Hilary Woodward is Forrest Yoga certified.  Forrest Yoga emphasizes breath, strength, integrity, and spirit. Through careful instruction of intense pose sequences, Hilary helps her students cultivate a mindful yoga practice. With practice, students learn to awaken each of the senses bringing vitality to every cell of the body. This helps to cultivate brightness and energy off the mat. Hilary brings to her teaching joy, humor, and passion for the transformative power of yoga.

 

Isabelle Cote Cohen began practicing yoga as a way to divert the stress of operating her restaurant in 2000.  Her love of yoga blossomed to a point where she decided to pursue certification so she could share the greatness that yoga brings to body, mind and spirit.

 

Isabelle has become a certified Kripalu teacher in 2002 and has since earned additional certifications in prenatal and pregnancy as well as children’s yoga.  With her four year old son, Tristan, at her side, Isabelle introduces yoga to children in a fun, playful way that aid children in better balancing themselves in everyday life.

 

Isabelle takes great inspiration from her background as a dancer as well as her vinyasa studies with Shiva Rhea.  With all of her training Isabelle has captured the true essence of yoga and brings power, exuberance, caring and love to her classes.

 

Liz Max

Liz Max has been teaching in the area for over 25 years and follows many traditions. Having studied extensively, she offers an eclectic Hatha practice incorporating Sivananda, Integral, Kripalu, Ashtanga and Iyengar.  Liz feels the subtleness of the spine is a key to benefits from Yoga and her classes emphasize back care.  She is a New York State Certified Dietician and a practicioner of Healing Touch, an energy based healing modality.